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IT Band Syndrome Revealed

IT Band Syndrome Revealed

IT Band Syndrome (ITBS) is one of the most common complaints among runners. It’s one of the “dirty half dozen” running injuries. IT Band syndrome usually feels like a sharp, stabbing pain along the outer side of the thigh and knee.

Trail Running is Awesome

Trail Running is Awesome

Research on the mechanics of running teaches us some good reasons to run on trails. As a scientist, a physical therapist, and a runner, here are the top five reasons I encourage others to try trail running:

Ockham’s Razor and MyoReflex

Ockham’s Razor and MyoReflex

William of Ockham devised a problem-solving principle that is used in science, engineering, and medicine to this day. His principle can be summarized like this: the best solution to a problem is the simplest one. I’ve always loved this principle. I use it daily in my clinical practice, and I used it to develop the MyoReflex Roller.